You have learned all about the amazing benefits of adding fish oil into your diet and are now ready to purchase a supplement to ensure you get adequate amounts on a daily basis. That is very smart and your body will thank you years down the road, but there are things to consider to ensure you pick the best fish oil vitamin for your health.
Omega 3 Vs. Omega 6
Vitamin Fish Oil
There is often some confusion over omega 3s and omega 6s. They have both become frequent buzz words with anyone remotely interested in health and fitness, but one is good for you and one is not. The omega 3s are the ones you want to supplement because they promote good things within your body.
You likely already take in more than your fair share of omega 6s, which are known to promote inflammation inside the body. Hydrogenated oil is extremely rich in these, and that is in about every prepackaged food on the market these days. You want to balance your omega 6 intake with high omega 3 intake, so supplementing is only necessary with the omega 3s because most people do not take in high enough amounts of those.
Purity
Make sure that your fish oil vitamin is 100% pure omega-3 fish oil. There may be some types that are cheaper, but if it is not pure then you are likely taking in more toxic chemicals such as mercury then you are getting actual fish oil.
The best fish oil vitamin is simply one that offers pure omega-3 fish oil and nothing else.
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Barlean's Organic Oils Fresh Catch Fish Oil, Orange Flavor, 250-Softgels / 1000 mg each Feature
- Serving Size - 2 softgels
Barlean's Organic Oils Fresh Catch Fish Oil, Orange Flavor, 250-Softgels / 1000 mg each Overview
Barlean’s Signature Fish Oil Our signature formula is ideal for people who are seeking the absolute highest quality fish oil at the best value. Fresh Catch© Fish Oil is a pristine source of ultra-purified pharmaceutical grade fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy. Fresh Catch© includes all of the quality attributes found in the entire Fresh Catch© line of quality fish oils.Barlean's Organic Oils Fresh Catch Fish Oil, Orange Flavor, 250-Softgels / 1000 mg each Specifications
Barlean's Organic Oils Fresh Catch Signature Fish Oil is a pristine source of ultra-purified, 100-percent organic, pharmaceutical-grade fish oil. It provides naturally occurring levels of EPA and DHA, both long-chain omega-3 fatty acids known to support physical and mental health. Fresh Catch Signature Fish Oil includes all of the positive attributes found in the entire Fresh Catch line of quality fish oils and helps support vitality and maintain energy levels. Each softgel contains omega-3, -6, and -9 fatty acids to support health and high energy levels. This supplement is ideal for active people who prefer the convenience of easy-to-take capsules.
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A pristine source of ultra-purified, 100-percent organic, pharmaceutical-grade fish oil in convenient capsule form. View larger. |
Barlean's Organic Oils Fresh Catch Signature Fish Oil is ultra-purified and has a five-layer oxidization protection system to keep it fresh and nutrient-rich. Barlean's proprietary Fresh Catch processing technology ensures that the oil is free from the damaging effects of heat, light, and oxygen. Its nitrogen-flushed, black opaque bottle and caramel softgel coating prevent both light- and oxygen-based induced oxidation,which can compromise the purity of the contents. And a secure, FreshLok seal guards against oxidation. Fresh Catch oil is backed by Barlean's 100-percent guarantee.
Rich in DHA and EPA and Free of Contaminants
The Fresh Catch Signature Fish Oil is compliant with the Council for Responsible Nutrition standards, and received a five-star international fish oil standard (IFOS) rating. It has also been laboratory tested, -certified, and -validated free of detectable contaminants. Each two-capsule serving contains 360 millimgrams of EPA and 240 milligrams of DHA.
Can Help Reduce the Risk of Cardiovascular Disease
As a result of recent breathroughs in awareness by the U.S. Food and Drug Administration (FDA), producers of food products and nutritional supplements--like Fresh Catch Signature Fish Oil--that contain high levels of omega-3s are now allowed to claim that these products may reduce the risk of coronary disease. Cardiovascular disease remains the leading cause of death in the U.S.
Omega-3 fatty acids have other, multi-faceted benefits related to heart health including reducing arrhymia (irregular heartbeat), a major cause of sudden death; regulating tension in arterial smooth muscle thereby decreasing blood pressure; and producing local hormones in the blood that may prevent dangerous blood clot formation.
Multiple Health and Wellness Benefits
Beyond its benefits to the cardiovascular system, Barlean's Fresh Catch Signature Fish Oil can also help support healthy joint mobility and bone density; healthy cholesterol levels; mental health, wellness, and acuity; healthy blood glucose levels; sexual and hormonal health; and skin, hair, nail, and eye health. It may also improve energy and endurance levels.
What's in the Box
One bottle of Barlean's Organic Oils Fresh Catch Fish Oil, containing 250 softgels.
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