People love to argue about vitamins. This seems to be a universal truth. My mother frequently attributed my stunning good looks and mental performance to vitamins. Seriously, though: is there a fish oil vitamin? What does it take to be a vitamin and are there other categories we need to be thinking about when taking or Wheaties. Fish oil vitamin questions will soon be answered.
I soon discovered that this is an argument about semantics, and I'm interested in health.
Vitamin Fish Oil
Vitamins and Nutrients
I don't know about you, but I've never woke up thinking, "Gosh, I sure could use a hot bowl of vitamin A!"
However, we know that your body needs small amounts of this compound. That's the big difference. A vitamin is something that your body cannot synthesize, but needs to consume regularly--in small amounts--in order to function healthfully.
Nutrients need to be consumed in larger amounts. That's the big difference.
Obviously, you need to eat lots of things in order to survive, but most of these do not qualify as vitamins simply because they must be consumed in relative large amounts. This is why you take a vitamin pill, and eat a bowl of oatmeal. Carbohydrates are a nutrient and not a vitamin.
Fats fall into the same category. Some special fats are called essential fatty acids because they are needed on a regular basis in order to cause basic cell functions to work. These fats are a nutrient, and not a vitamin, simply because they are consumed in larger amounts.
You've probably gathered by now that because the essential fats in fish oil are nutrients and not vitamins, that they will never become vitamins, just like vitamin C will never become a nutrient because it is needed regularly in tiny amounts.
You're probably taking vitamins and minerals. These two areas of elements and organic compounds get a lot of attention, but are you getting all of the nutrients you need on a daily basis?
A coach once told me, treat your food like medicine, and you can't go wrong. I've found that for some reason people like to obsess about taking vitamin C and then try to do things like eliminate fats, an essential nutrient, from their diet. That's like fighting an infection without taking antibiotics.
The great thing about fatty acids like DHA and EPA is that they are so convenient to find. They're in all kinds of fish. The other "fish oil vitamin" problem is that all kinds of fish are filled with all kinds of toxins, and so I can't have a fillet of tuna for lunch everyday.
So, we have omega-3 supplements which contain all your essential fats and balance out the less than optimized levels suggested by nature. The most important thing to remember is that nutrients are at least as important as vitamins, and must be consumed in the proper balance. Determine this balance by doing research and you will discover the "fish oil vitamin" that's right for you. Actually, now may be a good time to mention some new innovations in omega-3 purification.
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Deva Organic Vegan Vitamins Flax Seed Oil, Omega-3, 90 Vcaps (Pack of 2) Overview
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