There are a number of dietary or herbal supplements that are making the rounds today; from vitamins and minerals that aid us in sleeping, performing daily tasks, to keeping a sound and healthy mind.
Vitamins A, C, D, and E are only some of the essential vitamins that our bodies need. There are also certain fatty acids that our bodies could greatly benefit from, such as the ones derived from fish oil.
Vitamin Fish Oil
This is the reason why a lot of people have taken to including Nature Made Fish Oil in their daily dose of vitamins and supplements. In fact, some people opt to take the oil more than vitamins. Why is this?
OMEGA 3 FATTY ACIDS
Fish is the best source of Omega 3, a type of fatty acid that our bodies need but that we do not and cannot produce on our own. While we may get this directly from eating fish, the reality is that we just do not consume enough fish on a daily basis to get our required amount of Omega 3 per day.
Nature Made Fish Oil provides us with the required amount of Omega 3 fatty acids thereby giving us a number of health benefits for a better quality of life.
Omega 3 has been known to decrease our chances of developing heart diseases and while the FDA has not verified this evidence as being conclusive, doctors prescribe it and those who have taken it can attest to its efficacy.
WHAT MAKES UP NATURE MADE FISH OIL?
Nature Made Fish Oil is made from concentrated oil from fish oil, glycerin, tocopherol, as well as anchovy and sardines; and soy. It contains the two essential fatty acids that our bodies need: DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid.
Manufacturers of Nature Made Fish Oil have likewise taken great care in eliminating mercury by purifying the oil with their own technology. As a matter of fact, the oil has passed the standards of the Council for Responsible Nutrition Omega 3 Monograph.
Moreover, Nature Made Fish Oil has likewise passed the standards of the United States Pharmacopeia.
While the main benefit to be derived from oil from fish, is the reduction of developing heart diseases, there are so many other health benefits that we can get from regular intake of it.
This includes lower blood triglyceride levels, lower blood pressure, and decreased chances of stroke. It could also help us improve our mental agility, which means that we are able to focus or concentrate more and even alleviate depression and other mood disorders.
Nature Made Fish Oil has been recommended both by doctors and people who have enjoyed the benefits of taking it regularly. Taking two gel caps with a meal per day is okay. Maximum intake is two gel caps with a meal twice a day.