Here are some general guidelines to consider when determining what the right fish oil dosage is for you or your loved ones. Your physician can give you suggestions if you're still unsure, particularly if you're elderly or have an immune disorder such as AIDS or HIV. Diabetics need to monitor how their blood sugar responds to omega 3. And if you already eat salmon, mackerel, tuna, trout, or sardines on a regular basis, you'll need to adjust your dosage accordingly.
A low dose is typically considered to be any dose below 3 grams daily. (Remember, 3 grams is the equivalent of 3000 mg.) Taking more than 3000 mg or 3 grams per day can cause side effects such as bad breath, heartburn, and nosebleeds. You should also take into account the concentration of EPA and DHA. Some studies indicate that freezing your supplements can reduce the potential for unwanted side effects.
Vitamin Fish Oil
Patients with high triglycerides often benefit from fish omega supplements, at a level of 1 to 4 grams per day. For high blood pressure, 4 grams are needed daily to experience the full impact of omega 3 benefits.
If you're taking antidepressants, you'll benefit from taking a higher than average oil dosage. Psychiatrists who recommend omega 3 for depressed patients typically suggest a dose of 9.6 grams per day, but patients must be monitored to ensure that their LDL bad cholesterol level does not get too high. Bleeding is a risk at this level, so be sure to communicate with your psychiatrist or doctor about the safest but most effective dosage for you.
With these tips, you can find the best fish oil dose for your unique health circumstances.
Black Friday Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box 2011 Deals
Nov 13, 2011 13:36:12
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Black Friday Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box Feature
- Guaranteed DHA & EPA content
- Pharmaceutical Grade
- Colored with Beta Caroteen
- No Sugar or artificial sweetners
- No dairy, yeast, starch , wheat or gluten
Black Friday Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box Overview
Daily dose squeeze packets. A delicious pudding-like alternative to capsules! Coromega provides superior bioavailability. In clinical study, the Omega-3 in Coromega was shown to enter the bloodstream faster at three times the levels of a fish oil product in softgel form. Each packet of Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children. As Pure As It Is Delicious: Coromega contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity. To guarantee freshness and potency, our special packaging system protects the delicate Omega-3 EPA and DHA from oxygen and light a concern with Omega-3 products in bottle. Have you had your Coromega today? Guaranteed DHA & EPA Content. Pharmaceutical Grade. Heart, brain & eye health. Healthy Triglyceride levels. Joint health & mobility. Healthy nutrition for children over 4. 4 Great Ways to Enjoy Coromega: Squeeze directly into mouth! Squeeze onto spoon! Add to your favorite yogurt! Mix with your favorite blended drink! Colored with Beta Carotene. No sugar or artificial sweeteners. No dairy, yeast, starch, wheat or gluten. NSF Tested and Certified. EPAX Molecularly and Distilled for Purity. (These statements have not yet been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on Black Friday offers below!
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