It is a well-known fact that omega 3 fatty acids are required for many functions of the body and for preventing some serious diseases. These fats are commonly known as essential fatty acids (EFA's) and cannot be manufactured by our body itself. Omega 3 fish oil tablets are used by people all over the world to obtain adequate amounts of these fats on a daily basis.
Two important fatty acids are DHA and EPA. Fatty acids help to prevent internal blood clotting and also act as cell membrane guards. These fats are provided by fish oil, harp seal oil, krill oil, cod liver oil, and some vegetable oils like soybean, flax seed, canola and olive. These essential fatty acids are required to fight against cardiovascular disease and colon cancer.
Vitamin Fish Oil
Omega 3 fish oil tablets are good for the prevention of depression, anxiety and many other psychological conditions. Omega 3 fats are required for the growth and development of human body, especially the brain and the eyes. Since fish oil is difficult to consume in its raw form because of its awful taste, fish oil supplements can be consumed as an alternative.
These nutritional supplements are easily available on the market. Liquid supplements are also found which are effective for children and elderly people. Fish oil reduces inflammation or swelling in all parts of the body and is therefore recommended to patients with arthritis, cystitis and prostatitis.
The importance of a balanced diet cannot be overemphasized. However, our diet is very low in omega 3 fats because we don't eat fish regularly. Some people are allergic to fish and some are vegetarians. Because of these reasons it is very important to add omega 3 fish oil tablets to everyday diet otherwise the level of these fats in our blood will dangerously fall down.
An important point to be mentioned here is that you should carefully study the ingredients and concentration of fatty acids in your fish oil supplement. You should also know how much omega 3 fats you are consuming on a daily basis to avoid overdose and adverse health conditions associated with it. Do not exceed the intake of DHA and EPA from 400 mg on a daily basis.
Pregnant women are strongly advised to watch their daily omega 3 intake. Although they do need these fats to ensure healthy pregnancy without any complications, but they should also be careful in keeping the dosage to amount recommended by their doctors.